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たった20分で疲れがとれる究極のアプリ「寝たまんまヨガ」 WomanSmartLife(ウーマンスマートライフ)

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  • たった20分で疲れがとれる究極のアプリ「寝たまんまヨガ」
2014-06-14 17:00

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たった20分で疲れがとれる究極のアプリ「寝たまんまヨガ」

寝たまんまヨガ簡単瞑想

みなさん、疲れたまっていませんか?
息が詰まるほど満員の電車で通勤し、社内では仕事に追われ、帰宅したときには、放心状態。すごく疲れているはずなのに、なかなか眠れない。



寝不足気味の体にムチをうち、また、今日も満員電車へ。ゆっくり体を休めたいけれど、時間がない、そんな方にぴったりなのが、15分以内でリラックスできる無料アプリ「寝たまんまヨガ」です。

43万ダウンロード突破
日本全国16カ国でヨガスタジオを運営している「スタジオヨギー」とのコラボで実現したアプリ「寝たまんまヨガ」は、音を聴くだけでできる手軽な音ヨガシリーズの最新作。

寝たまんまヨガ簡単瞑想


現役のトップインストラクターがゆったりと音声でガイド。難しいポーズもなく、まさに寝たまんま簡単に行えます。

寝たまんまヨガ簡単瞑想


体に緊張を作ってゆるめることで高いリラックス効果が得られるイントロダクションは、無料で行えます。もちろん、アプリのインストールも無料。このイントロダクションの時間は、14分19秒。

とても疲れている日は、5分後には、いつの間にか眠っていることもあるくらい、心身がいやされます。

なかなか眠れない日の睡眠導入に、気持ちを切り替えたい時、仕事の集中力を高めたいときにも使えます。

寝たまんまヨガ簡単瞑想


20分の寝たまんまヨガで、4時間の睡眠に相当するといわれるほど、心身を回復させる効果があります。

このアプリとふとん、毛布があれば、自宅があっという間にヨガスタジオに早変わり。もしも、リラックスして眠くなれば、そのまま眠ることができるのも自宅の魅力。

ストレスが減り、ぐっすり眠れるから、翌朝の気持ちが違います。日常生活のなかで、いつのまにか、心や体は緊張しています。

寝たまんまヨガ簡単瞑想


時にふっとゆるめてみると、疲れが解放され、また新しい力がみなぎります。「疲れはためるものではなく、疲れないよう予防するものでもない、解放するものだ。」ということを感じています。


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