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【無料】「管理栄養士」がアナタの食生活を診断 WomanSmartLife(ウーマンスマートライフ)

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  • 【無料】「管理栄養士」がアナタの食生活を診断
2017-07-13 08:00

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【無料】「管理栄養士」がアナタの食生活を診断

カロリーママ
ダイエットや健康が気になるアナタに!
薄着の季節になりましたね。ダイエットが気になっているという人も多いのではないでしょうか。今回はダイエットに興味があるアナタや、日々の食生活がちょっと気になるアナタに見てほしいアプリをご紹介します。

カロリーママ
約7000人以上の管理栄養士、栄養士をネットワークする株式会社リンクアンドコミュニケーションが開発した「カロリーママ」は毎日、毎食ごとにアナタの食事を診断。プロのアドバイスを受けることができるアプリです。

【カロリーママ(無料)】
カロリーママ

■iPhone
https://itunes.apple.com/jp/app/id1085945549


食事のカロリーをその場で診断!
まずは個人プロフィール(生年月日、性別)の登録になります。名前はニックネームで大丈夫です。

カロリーママ
身長と体重を入力すると「基礎代謝」が計算され、目標体重の入力画面になります。最初に入力した身長と体重をもとに理想的な体重を教えてくれるので、目標の設定もカンタンです。

カロリーママ
基本設定が終わると、毎日の食事や運動を記録する「タイムライン」がスタートします。

カロリーママ
食事の記録は、食材や料理の名前を入力して検索するだけなのでとってもカンタン。写真での記録も可能です。朝食などで毎日同じメニューを食べている場合は「セットメニュー」として登録できます。

食事を登録するとすぐにアプリから「摂取したカロリー」と一言アドバイスが返されます。一言アドバイスの下にある「読む」をタップするとさらに詳細なアドバイスを閲覧可能です。

運動についても「日常生活」「軽い運動」などのメニューから該当するものを選ぶだけですぐに消費カロリーを診断。その日の必要カロリーもすぐに教えてもらえます。

iOSのヘルスケアアプリ、AndroidのGoogle Fitアプリともデータ連携可能なので、併用することでさらに高いダイエット効果が期待できます。


【カロリーママ(無料)】
カロリーママ

■iPhone
https://itunes.apple.com/jp/app/id1085945549
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